Sisters Salute the Sun

Sisters Start the Day with a Sun A

One early eaaaarrrrrrrrrly morning, Jess and Jenni wanted to start their morning with a moving meditation (YOGA.) After guiding them through a 10 minute meditation session they practiced Sun Salutation A. After having a look at their vid, TRY IT. You receive many benefits from starting your morning with Sun Salutations. 

                   

Sun Salutation A is the first Flow I learned to teach. As I teach, I learn more about Sun Salutation A/SuryaNamaskara A and have a deeper appreciation for the traditional warm-up. 

Learn Sun Salutations in Vinyasa Flow with Martina and I @ Lifetime Fitness, Novi, MI

Every Sunday @ 11:45 am 

Email: yoganicflow@gmail.com if you have any questions

Namaste!

Yoga on the Isle

Yoga on the Isle

After checking out Reveal Your Detroit at the Detroit Main Library, Rina and I ended up at Belle Isle doing YOGA! Have a look at Detroit's island and Rinas first-time trying yoga, her first Yoganic Flow:

Corina, Warrior 1, Virabradrasana 

                  

A Yoganic Flow

Side planking in Detroit #art #inversions #ilovethiscity #randomyoga #247yoga

Adding this to my next Sun C!

Click here to find out Why Vasisthasana is cool! 

Creation of a Cool Flow

Yoganic Flow was created to.....

"Serve, Love, Give, Purify, Meditate, Realise. Be good, do good, be kind, be compassionate." 

- Sri Swami Sivananda

Namaste