So
I tried out the meditation timer app on my phone today and I was very
happy with it. I've been trying to get back into mediation but stop
myself and think I can't fit it into my schedule. I also will stop
meditating because I haven't set a timer and will worry that too much
time has passed and I need to get to work etc. Well...the timer was a
success. I had some extra time this morning so I set it for 10 minutes
got myself comfy and started the timer.
My aunt recently was recently talking to me about a
situation and we were thinking of how to help and she suggested that I
pray or meditate "May the best outcome happen in this situation" So
during my mediation I chose that as my mantra and as I refocused my
thoughts it turned into "faith" Sometimes we need to have faith that
the best outcome will happen in a given situation. Maybe we don't always
know the reason why or what the meaning is but we need to have faith
and pray that the best outcome happens in any situation.
As gong chimed after 10 minutes I thought, ahh that was nice and wasn't as hard as I thought it was going to be
Overall I would recommend the app as a simple easy way to time meditations and keep a daily journal.
Peace, love and happiness,
Ruby