December Class Schedule

December Class Schedule

*You are invited to join a couple of yoga classes in the Metro Detroit area where you can experience 

warmth, peace and joy from within, this holiday season*

Thursday:

Pop-Up Yoga 313

Detroit donation-based yoga classes

Location: Fisher Building, Suite 216, 
               3011 W.Grand Blvd Detroit, MI 48202

Time:      12:00-1:00 pm

Format:   Hatha Yoga

Friday:

Lifetime Fitness

The Healthy Way of Life Company

Location: 1700 Haggerty Canton, MI 48187

Time:       5:30-6:30 am

Format:   Slow Burn Yoga

*You must be a member or have a guest pass to attend a class at Lifetime Fitness. For a free trial pass or for membership information please call (313)655-YOGA (9642) or email: info@yoganicflow.com or contact the Lifetime Canton Club directly at: (734)394-2800*

* Pop-Up Yoga 313 and Lifetime Fitness are not Yoganic Flow affiliates*

Yoganic Flow

A Detroit-based Yoga Initiative

Private Lessons & Hip-Hop Yoga Workshops

Location: Your office or your home, your choice

Time:       Call (313)655-YOGA for availability

Format:    Vinyasa, Yin, Meditation, and Ashtanga classes offered

Light & Love,

Kerrie

Be Thankful!

I think the best thing to remember about this upcoming Thanksgiving holiday is to be grateful.  We live in such a privileged society that is always telling us we need more.  Bigger car, more money, better job...newest phone.... In reality often times we have more than enough.   Take time to notice the things that you are grateful for.
Some of the things I'm grateful for are
*My loving life partner Isaac- I wished and prayed and hoped and meditated to meet him and I am grateful for the days we get to spend together.  Through everything having him in my life is amazing.
*Meaningful work-  Yes although my job gets to me at times, I know that I am making a difference in people's lives every day.
*Freedom-  I have the freedom move freely with my mind, body and spirit.

These things are not the case in many countries.  I'm not trying to be like "oh think about all the starving kids in Africa"  but that can help put things into perspective.  When your car isn't the newest or the best remember- you have a car.  When you don't want to get out of bed to go to work remember- you have legs and the health to get out of bed- do it!  When you get upset  by those little things remember- its probably not really all that bad.  You probably have a pretty good life that someone else would be grateful for.

Be Thankful!
~Ruby

Mind & Body

This really resonated with me today as my yoga practice wains by the day.  I'm averaging one practice a week with little to no meditation.  I'm not sure what the block is.  I've been hella busy but come on Ruby!!  Sometimes I think we create these blocks in our mind that results in us hurting our bodies.  Here is to some stretches throughout the day to compensate for the lack of yoga in my life.  I pledge to find a quiet spot throughout the day and take time for my mind and body to get reacquainted.

Here is to a rejoining of my mind and body.

Oh well update on the flower essence-- the week of my personalized blend went well.  I did feel a difference when I was taking them.  I have a potentially stressful meeting today at 9 so I will be making sure I take some Rescue Remedy before hand.

Hope your week is going great and be good to yourself!

Peace, love and happiness,
Ruby

November Class Schedule

November is a special month because many families in Metro Detroit come together to celebrate Thanksgiving. Though this holiday has many interpretations, "thanksgiving" literally means: the expression of gratitude. Therefore, YOU are invited to practice gratitude all month in a local yoga class, private session or workshop:

Monday:

LifetimeFitness

The Healthy Way of Life Company

Location: 1700 Haggerty Canton, MI 48187

Time:        6:00-7:00 am

Format:    Ashtanga Vinyasa Yoga

Thursday:

Pop-Up Yoga 313

Detroit donation-based yoga classes

Location: Fisher Building, Suite 216, 3011 W.Grand Blvd Detroit, MI 48202

Time:       12:00-1:00 pm

Format:   Hatha Yoga

Friday:

LifetimeFitness

The Healthy Way of Life Company

Location: 1700 Haggerty Canton, MI 48187

Time:        5:30-6:30 am

Format:    Slow Burn Yoga

*You must be a member or have a guest pass to attend a class at Lifetime Fitness. For a free trial pass or for membership information please call (313)655-YOGA (9642) or email: info@yoganicflow.com or contact the Lifetime Canton Club directly at: (734) 394-2800*

*  Pop-Up Yoga 313 and Lifetime Fitness are not Yoganic Flow affiliates*