I was in a technology detox for about 6 months. I didn't go super hard core with it, just didn't have a smart phone. It was good but I also realized that I had to adapt to everyone else that did have technology. Texting, GPS, checking emails, camera, video, Internet, all easily accessible. I did enjoy not checking my face book or constantly texting.
Upon my recent reintroduction to technology I've been thinking about how to utilize it in a more productive way along with enjoying the benefits technology provides us without loosing the things I learned in my detox. Encouraging the things that I know help me focus and let go. I started looking into meditation applications. All under $3 or free.
I make a lot of excuses why I can't meditate even thought I know how beneficial and easy it is to do.
Any experience with Meditation applications? How about Yoga ones?
I will update you on how my meditation iPhone app goes! :)
Have a great day!
Peace, love and happiness
~Ruby
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