On Friday February 14, 2014 I had my
first “Jonny Kest experience”. Though I have practiced Hot
Vinyasa with many teachers, Kest's class was both very unique and
challenging. Even as an experienced weight lifter I could feel every
muscle in my body shake half way through his class. That is all a
part of the experience, because with challenge and change comes
growth so I can't complain. He also did an awesome job keeping a
positive atmosphere by cleverly injecting humor during the most
taxing poses.
If you are up for the challenge, check out Jonny Kest's schedule at Center for Yoga.
Namaste
Will
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