After last nights post, I breathed through, the six poses listed by Glamour:
1. Child's Pose/Balasana
2. Forward Bend/Uttanasana
3. Cobbler/Baddha Konasana
4. Easy Spinal Twist/Supta Matsyendrasana
5. Knees to chest/Apanasana
6. Corpse Pose/Savasana
Since I slept so well last night I just practiced them again. Time to get some beauty rest.
1. Child's Pose/Balasana
2. Forward Bend/Uttanasana
3. Cobbler/Baddha Konasana
4. Easy Spinal Twist/Supta Matsyendrasana
5. Knees to chest/Apanasana
6. Corpse Pose/Savasana
Since I slept so well last night I just practiced them again. Time to get some beauty rest.
Goodnight
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