So I'm back. I had a little time away from blogging and yoga, and both were not such a good idea. I had a hard week and didn't practice any yoga, things when from bad to worse. I made the realization that when in doubt---yoga first. Of course you have to go to work and take care of other things but if you have a choice between something that isn't healthy for you and yoga...YOGA is the best choice! So I'm back on the mat and putting in more dedication to my practice. Here is a little mini yoga journal
Saturday- Ariel Yoga at Yoga Girl Yoga Girls Orlando
Sunday- Vinyassa Flow Shine on Yoga with one of my favorite instructors- she is alway so inspiring
Monday- n/a
Tuesday- To Your Health Tuesday with a great talk about sugar (stay tuned for upcoming blog)
Wednesday- Orlando Power Yoga for some major sweat followed by a fresh Kowabunga juice.
Doing well this week with my practice, staying mindful, keeping with the breath. :)
Namaste!
-Ruby
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