Thursday, February 28, 2013

March 2013 Schedule


Hip-Hop Yoga 

Hip-Hop yoga is a Hatha yoga class taught by Kerrie Trahan. Students move with the energy and vibrations of hip-hop music. Strength and self-expression are parallels between yoga and hip-hop, and are emphasized in this unique yoga experience.
*FREE with the purchase of  a nutritious shake from Mind, Body & Soul Nutrition or a $5 minimum donation*


EVERY Saturday at Noon
*no class Saturday, March 30*




For More Yoga Classes taught by Kerrie this month click HERE
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Karma Yoga


Karma Yoga is selfless-service. Practice Karma Yoga by volunteering with us the 
1st and 3rd Saturday of every month. 
Our first Karma Yoga session is March 16th, 9-11:30 am at 

Gleaners Community Food Bank of Southeastern MI
2131 Beaufait
Detroit, MI
  To participate please call (313)655-YOGA or email: yoganicflow@gmail.com to sign-up


"Yoga is 99% Practice and 1% theory."
-Pattabhi Jois

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