“Yoga not only adds years to my life,
it adds life to my years!”
is what an energetic senior student
admitted to his yoga instructor.
 |
| 93 year-old Tao Porchon-Lynch |
As I flowed in Vinyasa class, I
absorbed the quote shared by one of my yoga-teacher-training
instructors. After class, I thought about the quote and realized how
yoga has also added life to my years too. I've practiced more yoga
this year than any prior year and I feel more enlivened, happy and
healthy than ever before. I'm grateful to have learned this ageless
practice, that has effected a 20-something and an 80-something year
old in the same way. When it comes to being a yogi, I guess “age
ain't nothing but a number.” So, I'm inspired to continue learning
and practicing yoga for the rest of my life. ~ Kerrie
 |
| http://www.taoporchon-lynch.com/ |
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