Emotions, feelings…. anger, excitement, fear, love,
inspiration, joy, pride…….
Emotions are something that I’ve been dealing with and
trying to manage for my entire life.
They could be intense, sending me into tears, anger or I can be numb
without any feelings at all, with the happy go lucky medium. Yoga and meditation have really helped me to observe and let myself
‘feel’ without labeling as good or bad, right or wrong, which can be difficult. I strive to get
myself to a level where I accept them, take a deep breath and allow myself to
feel.
I have observed over the years the extremes are decreasing
with ever diligence to work through and embrace the ‘feelings’ that I
have. Even the way that I
try to manage or deal with emotions is a sign that I still have a long road of
awareness ahead of me. I tend to
like things to make sense or want to know why something is the way it is which
can also add to my stress and anxiety.
As I’m writing this, I am having mixed feelings about expressing
this honestly. I feel vulnerable
and strong at the same time.
I meet other people all the time that are yearning for peace so I know
it’s important to share. I am blessed that there are people that are
supportive in my journey because they are on their own journey of healing and
peace too. We are all in this together.
Today,I’d like to extend support to all of you. I understand that it seems overwhelming
but remember there is peace.
Yoga
Of course my favorite method to help maintain calm and
balance is yoga. It challenges my mind
and body to work together, helping me to feel more confident in both. I have been practicing for about 5 years
and I think back to my state when I started and I really do see a lot of growth
and discipline over the years. Personally I enjoy going to yoga studios, but I also practice at my home... mat prefered but not required. :)
Meditation
I do struggle with this. I attended at 10-day meditation course in 2006 and it was
one of the most life changing things I have ever experienced. I learned the
Vipassana technique. I have utilized the things I learned every day since. I have tried
Zen meditation and
mantras as anchors.
This experience isn't always relaxing but I find
myself weeding through all the garbage that I’ve collected in my head and
coming a place of peace.
Yoga Nidra
A newer experience for me. I went to a workshop, mentioned in an earlier blog
post
Yoga Nidra Part 1 and
Yoga Nidra Part 2. I found this technique to be
very relaxing, entering a level of subconsciousness allowing for healing mentally and
physically. One hour is equal to four to five hours of sleep.
How to Yoga Nidra Yoga Nidra Video
EFT
My cousin recently send me a video on this. I did it last night and it brought up some emotions but I felt at peace today and I'm glad I experienced those realizations. There are a wide variety of topics that can help you.
Reading Material
I don't have any experience with the first two yet, but Deepak and Eckart are great reading or listening guides.
Pick one of the above techniques and give it a try. Don’t give up after the first time. It may be uncomfortable at first but I can guarantee
you will feel the benefits.
May Peace be with you!
~ Ruby
