TODAY Dec 1st Class CANCELLED

Hip Hop Yoga ---CANCELLED DEC 1st 12pm

73 N Saginaw St Pontiac, MI 48342

Today's class is cancelled.  It's the Holiday Extravaganza Parade so all the streets are closed and parking is crazy.  If you are on your way, my sincerest apologizes, I was unaware that this would affect today's class.

Please contact me if you have any questions.

http://www.holidayextravaganza.org/

December 2012 Class Schedule

December 2012 Class Schedule

Date	Day	Time	Class	Location
December 1 CANCELLED Unexpected Parade	Saturday	12:00 pm noon	Hip-Hop Yoga	Mind, Body &Soul Nutrition 73 N. Saginaw St. Pontiac, MI
December 2	Sunday	11:15 am	Vinyasa	Lifetime 40000 High Pointe Blvd Novi, MI
December 4	Tuesday	6:30 am	Hatha Yoga- sub	Lifetime 40000 High Pointe Blvd Novi, MI
December 5	Wednesday	7: 00 pm	Hatha Yoga-sub	Lifetime 40000 High Pointe Blvd Novi, MI
December 6	Thursday	6:30 am	Hatha Yoga- sub	Lifetime 40000 High Pointe Blvd Novi, MI
December 6	Thursday	5:00 pm	Slow Burn	Lifetime 1700 North Haggerty Road Canton, MI
December 6	Thursday	7:45 pm	Vinyasa	Lifetime 1700 North Haggerty Road Canton, MI
December 7	Friday	9:30 am	Vinyasa	Lifetime 1700 North Haggerty Road Canton, MI
December 8	Saturday	12:00 pm Noon	Hip-Hop Yoga	Mind, Body &Soul Nutrition 73 N. Saginaw St. Pontiac, MI
December 9	Sunday	11:15 am	Vinyasa	Lifetime 40000 High Pointe Blvd Novi, MI
December 10	Monday	4:30 pm	Slow Burn-sub	Lifetime 1700 North Haggerty Road Canton, MI
December 11	Tuesday	6:30 am	Hatha Yoga- sub	Lifetime 40000 High Pointe Blvd Novi, MI
December 13	Thursday	5:00 pm	Slow Burn	Lifetime 1700 North Haggerty Road Canton, MI
December 14	Friday	9:30 am	Vinyasa	Lifetime 1700 North Haggerty Road Canton, MI
December 15	Saturday	12:00 pm Noon	Hip-Hop Yoga	Mind, Body &Soul Nutrition 73 N. Saginaw St. Pontiac, MI
December 16	Sunday	11:15 am	Vinyasa	Lifetime 40000 High Pointe Blvd Novi, MI
December 17	Monday	4:30 pm	Slow Burn- sub	Lifetime 1700 North Haggerty Road Canton, MI
December 20	Thursday	5:00 pm	Slow Burn	Lifetime 1700 North Haggerty Road Canton, MI
December 21	Friday	9:30 am	Vinyasa	Lifetime 1700 North Haggerty Road Canton, MI
December 22	Saturday	12:00 pm Noon	Hip-Hop Yoga	Mind, Body &Soul Nutrition 73 N. Saginaw St. Pontiac, MI
December 23	Sunday	11:15 am	Vinyasa	Lifetime 40000 High Pointe Blvd Novi, MI
December 26	Wednesday	7:00 pm	Hatha Yoga-sub	Lifetime 40000 High Pointe Blvd Novi, MI
December 27	Thursday	6:30 am	Hatha Yoga- sub	Lifetime 40000 High Pointe Blvd Novi, MI
December 27	Thursday	5:00 pm	Slow Burn	Lifetime 1700 North Haggerty Road Canton, MI
December 28	Friday	9:30 am	Vinyasa	Lifetime 1700 North Haggerty Road Canton, MI
December 29	Saturday	12:00 pm Noon	Hip-Hop Yoga	Mind, Body &Soul Nutrition 73 N. Saginaw St. Pontiac, MI

What do you think about yoga?

Before joining Yoganic Flow, I started to consciously think about what yoga meant to me and those around me.  To start the process I went to Facebook and posted the question...

What do you think about yoga? 

• I like yoga but mixed with other things.  
• I enjoy Vinyasa but not the slow flow. 
• It’s difficult but also relaxing. 
• It gets me back to the universe. 
• I know I got a good workout.  
• Helps me feel better mentally and physically. 
• Transports you to the now. 
• I like the kind with the fruit on the bottom, especially peach.

Yoga means something different to each person.  Even the funny response about yogurt, touches on the light hearted nature that yoga evokes. I’ve been practicing yoga for years now and I know it’s something that I always come back to doing, a habit that my mind and body crave.  I never thought I would come to a point where I’d want to do something beneficial for myself.  No distractions, nothing but me and my mat with my mind and my body.  Each time different from the last.  Some days more challenging but each class teaching me something, bringing me to a greater sense of awareness within myself and who I am.  The simple question about yoga brought about a wide range of responses, unique to each person.  That is what is truly beautiful about yoga, it is something that each person takes to their own level.  Reminding us to have no judgement, no expectations.  

What do you think?

- Ruby

Sage from a Sacred Spot

After reading Burn Sage To Cleanse Negativity and later visiting Innate Healing Arts Center & Golden Gate Cafe I decided to try burning sage to rid my home and environment of negative energy. Today, I'm feeling energized with positivity :)

I purchased the dry Ceremonial White Sage (pictured above) from a sacred place full of positive energy. Check out the pics:

All Natural Chai Tea

Special Sweet Potato Pie (; 

#awesome #new #places #make #everyone #smile #see #Detroit #cool #sage #spots #positive #vibes 

Hip-Hop Yoga FAQ

Hip-Hop Yoga Frequently Asked Questions

What is Hip-Hop Yoga?

Hip-Hop yoga is a high-powered Vinyasa class. Students move with the energy and vibrations of hip-hop music. Strength and self-expression are parallels between yoga and hip-hop which are emphasized in this unique yoga experience.

How much does it cost?

It is a donation-based class. Pay what you can or it's FREE.

Will we do regular yoga poses?

Yes

How should I prepare?

Just bring your mat, a towel, water bottle and an open-mind to any class or workshop, please be on-time or a little early. 
*Note-Only eat a light snack an hour or two before class. Remember to drink lots of water but empty bladder before class begins.  

What should I wear?

Comfortable clothing that won’t fall off. Leave jeans or any other heavy, non-stretchy material at the “crib” aka your home (FYI…hip-hop slang is used sometimes in this class;) Form-fitting flexible clothing is best.

A few pics of our hip-hop yoga community:

November 2012 Class Schedule

November 2012 Class Schedule

Date	Day	Time	Class	Location
November 1	Thursday	5:00 pm	Slow Burn	Lifetime 1700 North Haggerty Road Canton, MI
November 2	Friday	9:30 am	Vinyasa	Lifetime 1700 North Haggerty Road Canton, MI
November 3	Saturday	12 pm noon	Hip-Hop Yoga	Mind, Body &Soul Nutrition 73 N. Saginaw St. Pontiac, MI
November 4	Sunday	11:15 am	Vinyasa	Lifetime 40000 High Pointe Blvd Novi, MI
November 8	Thursday	5:00 pm	Slow Burn	Lifetime 1700 North Haggerty Road Canton, MI
November 9	Friday	9:30 am	Vinyasa	Lifetime 1700 North Haggerty Road Canton, MI
November 10	Saturday	12 pm noon	Hip-Hop Yoga	Mind, Body &Soul Nutrition 73 N. Saginaw St. Pontiac, MI
November 11	Sunday	11:15 am	Vinyasa	Lifetime 40000 High Pointe Blvd Novi, MI
November 13	Tuesday	7-8:30 pm	HIP-HOP YOGA WORKSHOP	Lifetime 1700 North Haggerty Road Canton, MI
November 15	Thursday	5:00 pm	Slow Burn	Lifetime 1700 North Haggerty Road Canton, MI
November 16	Friday	9:30 am	Vinyasa	Lifetime 1700 North Haggerty Road Canton, MI
November 17	Saturday	12 pm noon	Hip-Hop Yoga	Mind, Body &Soul Nutrition 73 N. Saginaw St. Pontiac, MI
November 18	Sunday	11:15 am	Vinyasa	Lifetime 40000 High Pointe Blvd Novi, MI
November 22 THANKSGIVING	Thursday	tentative	Slow Burn	Lifetime 1700 North Haggerty Road Canton, MI
November 23	Friday	9:30 am	Vinyasa	Lifetime 1700 North Haggerty Road Canton, MI
November 24	Saturday	12 pm noon	Hip-Hop Yoga	Mind, Body &Soul Nutrition 73 N. Saginaw St. Pontiac, MI
November 25	Sunday	11:15 am	Vinyasa	Lifetime 40000 High Pointe Blvd Novi, MI
November 29	Thursday	5:00 pm	Slow Burn	Lifetime 1700 North Haggerty Road Canton, MI
November 30	Friday	9:30 am	Vinyasa	Lifetime 1700 North Haggerty Road Canton, MI