Wednesday, December 5, 2012

Changing Course

The students that practice Hatha Yoga at 6:30 am every Tuesday and Thursday at Lifetime will be taking a Changing Course while I am substituting. 

Since, the teacher, poses and playlist were new to the students, Tuesdays theme was: Change. 
I quoted Beryl Bender Birch's article below, " No matter what you do things change"
Next, I encouraged them to close their eyes and look inside to find the inner strength necessary to accept, learn from and be open to change. 

Birch on change:


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