Right thumb, second finger, third finger....visualizing and feeling each part of the body as my mind followed the instructors voice. Mind drifting in and out of consciousness coming back to her voice wandering along until the end of the practice when I wasn't sure where I was anymore. My tensions released and body relaxed.
Yoga Nidra has many healing qualities and one hour is equal to 4 hours of sleep. I went in exhausted and left feeling refreshed.
There are many audio options that guide the practice along or find an instructor in the community. Get yourself comfy, put on your headphones and prepare to delve deep into the layers of your unconscious mind.
- Ruby
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