February 2013 Class Schedule

EVERY Saturday at Noon
*no class Saturday, February 9th*

Hip-Hop Yoga 

Hip-Hop yoga is a Hatha yoga class taught by Kerrie Trahan. Students move with the energy and vibrations of hip-hop music. Strength and self-expression are parallels between yoga and hip-hop, and are emphasized in this unique yoga experience.

*FREE with the purchase of  a nutritious shake from Mind, Body & Soul Nutrition or a $5 minimum donation*

Mind, Body & Soul Nutrition 

73 N. Saginaw 

Pontiac, MI

For More Yoga Classes taught by Kerrie this month click HERE

"Yoga is 99% Practice and 1% theory."

-Pattabhi Jois

February Yoga Classes taught by Kerrie Trahan

February 2013 Class Schedule 

Date	Day	Time	Class	Location
February 1	Friday	5:45 am	Slow Burn Studio 2	Lifetime 1700 N. Haggerty Rd Canton, MI
February 1	Friday	9:30 am	Vinyasa Flow Conference Room	Lifetime 1700 N. Haggerty Rd Canton, MI
February 2	Saturday	Noon	Hip-Hop Yoga	Mind, Body & Soul Nutrition 73 N. Saginaw St. Pontiac, MI
February 3	Sunday	11:15 am	Vinyasa Flow with Martina Studio 1	Lifetime 40000 High Pointe Blvd Novi, MI
February 5	Tuesday	6:30 am	Hatha Yoga-sub Studio 1	Lifetime 40000 High Pointe Blvd Novi, MI
February 6	Wednesday	2:00 pm	Slow Burn Studio 1	Lifetime 1700 N. Haggerty Rd Canton, MI
February 14 HAPPY VALENTINES DAY	Thursday	5:00 pm	Vinyasa Flow Studio 1	Lifetime 1700 N. Haggerty Rd Canton, MI
February 15	Friday	5:45 am	Slow Burn Studio 2	Lifetime 1700 N. Haggerty Rd Canton, MI
February 15	Friday	9:30 am	Vinyasa Flow Conference Room	Lifetime 1700 N. Haggerty Rd Canton, MI
February 16	Saturday	Noon	Hip-Hop Yoga	Mind, Body & Soul Nutrition 73 N. Saginaw St. Pontiac, MI
February 20	Wednesday	2:00 pm	Slow Burn Studio 1	Lifetime 1700 N. Haggerty Rd Canton, MI
February 21	Thursday	5:00 pm	Slow Burn Studio 1	Lifetime 1700 N. Haggerty Rd Canton, MI
February 22	Friday	5:45 am	Slow Burn Studio 2	Lifetime 1700 N. Haggerty Rd Canton, MI
February 22	Friday	9:30 am	Vinyasa Flow Conference Room	Lifetime 1700 N. Haggerty Rd Canton, MI
February 23	Saturday	8:30-9:15 am	45-min Intro to Yoga	Lifetime 1700 N. Haggerty Rd Canton, MI
February 23	Saturday	Noon	Hip-Hop Yoga	Mind, Body & Soul Nutrition 73 N. Saginaw St. Pontiac, MI
February 27	Wednesday	2:00 pm	Slow Burn Studio 1	Lifetime 1700 N. Haggerty Rd Canton, MI
February 28	Thursday	5:00 pm	Slow Burn Studio 1	Lifetime 1700 N. Haggerty Rd Canton, MI

Hip Hop Yoga? Really?

Yes! Really! 

Check out what Dawn in Boston said about Hip-Hop Yoga @ Hip Hop Yoga? Really?

See what Yoganic Flow students think of Hip-Hop Yoga in tha D! 

# Metro #Detroit: 

(copy pasted from my personal Facebook account and the Yoganic Flow Facebook page)

Jasmine Alexander

This yoga thing is cool, I nvr know Im sweating until my hands slip on the mat..haha!! *secret killer*
..Yet the class is super FUN!!

Like ·  · December 9, 2012 at 10:47am

Yoganic Flow: Hip-Hop Yoga FAQ

• 

  Kerrie Trahan This link is for friends and family that may be interested in yoga but unfamiliar with Hip-Hop Yoga. Find out more and check out a class:)

  November 14, 2012 at 7:45pm · Like · 1
• 

  Sean D. Jackson I'm going to have to make my way over there very soon!

  November 14, 2012 at 7:59pm · Unlike · 1
• 

  Jennifer Nicole It was def fun and relaxing! My bones felt good afterwards. Thanks for inviting me! I most certainly am trying to come again!

  November 14, 2012 at 8:24pm · Unlike · 2
• 

  Corina Malone I had such a great experience because it really eased my mind and relaxed my spirit through energy. Honestly, I was very impressed with how rejuvenated I felt!! Thanks for the invite KT!

  November 14, 2012 at 8:29pm via mobile · Unlike · 1
• 

  Jamie Glover I love that your a yogini now 

  November 14, 2012 at 8:36pm via mobile · Unlike · 1
• 

  David Bowman Just wanted to take a moment to sing the praises of Kerrie Trahan and her Hip Hip Yoga class. I have attended her class with regularity and can attest to benefits associated with participation. The spirit lifting, euphoric workout and camaraderie is ...See More

  December 7, 2012 at 1:23pm · Unlike · 2

Come vibe with us and see for yourself. We would love your presence, energy and feedback.

Hip-Hop Yoga EVERY Saturday at Noon @ Mind, Body & Soul Nutrition

73 N. Saginaw

Pontiac, MI 

*Free with purchase of a nutritious shake from Mind, Body & Soul Nutrition or a $5 suggested donation*

-Kerrie