March 2013 Schedule

Hip-Hop Yoga 

Hip-Hop yoga is a Hatha yoga class taught by Kerrie Trahan. Students move with the energy and vibrations of hip-hop music. Strength and self-expression are parallels between yoga and hip-hop, and are emphasized in this unique yoga experience.

*FREE with the purchase of  a nutritious shake from Mind, Body & Soul Nutrition or a $5 minimum donation*

EVERY Saturday at Noon

*no class Saturday, March 30*

Mind, Body & Soul Nutrition 

73 N. Saginaw 

Pontiac, MI

For More Yoga Classes taught by Kerrie this month click HERE
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Karma Yoga

Karma Yoga is selfless-service. Practice Karma Yoga by volunteering with us the 
1st and 3rd Saturday of every month. 
Our first Karma Yoga session is March 16th, 9-11:30 am at 

Gleaners Community Food Bank of Southeastern MI

2131 Beaufait

Detroit, MI

  To participate please call (313)655-YOGA or email: yoganicflow@gmail.com to sign-up

"Yoga is 99% Practice and 1% theory."

-Pattabhi Jois

March 2013 Class Schedule

What's Up Yogis? If you are a beginner or beacon you are welcomed to join one of the classes I'm teaching this month. If you are not a member at Lifetime please contact me directly at (313) 655-YOGA  for admission and membership information. Namaste! -Kerrie

March 2013 Class Schedule

Date	Day	Time	Class	Location
March 1	Friday	5:30a 9:30a	Slow Burn Vinyasa Flow	Lifetime 1700 North Haggerty Road Canton, MI
March 2	Saturday	12:00p	Hip-Hop Yoga	Mind, Body & Soul Nutrition 73 N. Saginaw Pontiac, MI
March 3	Sunday	11:15a-12:15p	Workshop: Yoga 101 for Athletes	Lifetime 1700 North Haggerty Road Canton, MI
March 6	Wednesday	2:00p	Slow Burn	Lifetime 1700 North Haggerty Road Canton, MI
March 7	Thursday	5:00p	Slow Burn	Lifetime 1700 North Haggerty Road Canton, MI
March 8	Friday	5:30a 9:30a	Slow Burn Vinyasa Flow	Lifetime 40000 High Pointe Blvd Novi, MI
March 9	Saturday	12:00p	Hip-Hop Yoga	Mind, Body & Soul Nutrition 73 N. Saginaw Pontiac, MI
March 13	Wednesday	2:00p	Slow Burn	Lifetime 1700 North Haggerty Road Canton, MI
March 14	Thursday	5:00p	Slow Burn	Lifetime 1700 North Haggerty Road Canton, MI
March 15	Friday	5:30a 9:30a	Slow Burn Vinyasa Flow	Lifetime 1700 North Haggerty Road Canton, MI
March 16 March 16	Saturday Saturday	9:00a- 11:30a 12:00p	Karma Yoga To participate Call: (313) 655-YOGA Email:yoganicflow@gmail.com Hip-Hop Yoga	Gleaners Community Food Bank of Southeastern MI 2131 Beaufait Detroit, MI Mind, Body & Soul Nutrition 73 N. Saginaw Pontiac, MI
March 20	Wednesday	2:00p	Slow Burn	Lifetime 1700 North Haggerty Road Canton, MI
March 21	Thursday	5:00p	Slow Burn	Lifetime 1700 North Haggerty Road Canton, MI
March 22	Friday	5:30a 9:30a	Slow Burn Vinyasa Flow	Lifetime 1700 North Haggerty Road Canton, MI
March 23	Saturday	12:00p	Hip-Hop Yoga	Mind, Body & Soul Nutrition 73 N. Saginaw Pontiac, MI
March 27	Wednesday	2:00p	Slow Burn	Lifetime 1700 North Haggerty Road Canton, MI
March 28	Thursday	5:00p	Slow Burn	Lifetime 1700 North Haggerty Road Canton, MI
March 29	Friday	5:30a 9:30a	Slow Burn Vinyasa Flow	Lifetime 1700 North Haggerty Road Canton, MI

Yoga first!

So I'm back.  I had a little time away from blogging and yoga, and both were not such a good idea.  I had a hard week and didn't practice any yoga, things when from bad to worse.  I made the realization that when in doubt---yoga first. Of course you have to go to work and take care of other things but if you have a choice between something that isn't healthy for you and yoga...YOGA is the best choice!  So I'm back on the mat and putting in more dedication to my practice. Here is a little mini yoga journal

Saturday- Ariel Yoga at Yoga Girl Yoga Girls Orlando

Sunday- Vinyassa Flow Shine on Yoga with one of my favorite instructors- she is alway so inspiring

Monday- n/a

Tuesday-  To Your Health Tuesday with a great talk about sugar (stay tuned for upcoming blog)

Wednesday- Orlando Power Yoga for some major sweat followed by a fresh Kowabunga juice.

Doing well this week with my practice, staying mindful, keeping with the breath. :)

Namaste!

-Ruby

More Hip-Hop Fitness Fun

While I'm in Trinidad my friend and Fitness Instructor,  William Bowen will be hosting Hip-Hop Bootcamp at Mind, Body & Soul Nutrition. Please see the flyer for more details. This is your opportunity to flex your yoga muscles and try something new. Enjoy!

Namaste, 

Kerrie

Yoga in Trinidad

Right NOW im sitting on a plane while it's being de-iced wondering how I will continue my daily yoga practice while at Carnivale in Trinidad. This USA TODAY article offers info about practicing yoga while traveling:)

Namaste,

Kerrie