They dance around and mess with each othere, these crazy monkey thoughts in my head, sheesh they are a silly bunch sometimes. They also get me all wrapped up in a high when something good happens and drag me down when something not so favorable occurs.
I think therefore I am?
Or I am therefore I think?
Or I think therefore, I meditate?
Thoughts come and go, but they do not control us, they do not define our selves or our feelings.
Meditation is the practice of observing and letting thoughts go. Oh a memory of climbing a tree. ahhh it's gone, a fight that I had with a friend ahhh it's gone. waxing and waning, coming and going with no permanence at all.
Thoughts....
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