Acceptance

Acceptance.  Accept where you are, Accept who you are, Accept everything around you.  Stop resisting.  Everything is constantly changing and we must accept it all. When we resist and cause undo turbulance in our minds and bodies.

Things happen that we don't enjoy or like but there are really only two things you can do--

•  Accept what is happening and see the positive and choose a peaceful state of mind

or

• Fight against it, be miserable, and struggle against the universe.

You can't control your situation, you can decide how to react to it.
 

Acceptance

~Ruby

August Schedule

August Schedule!

 Please see the locations, dates and times below and email me with any questions at KerrieTrahan@yoganicflow.com

~Namaste~

Lifetime Fitness

The Healthy Way of Life Company

Location: 1700 Haggerty Canton, MI 48187

Day: Every Friday

Dates: 8/13- 12/13

Time: 5:30-6:30 am         

             

Format: Slow Burn Yoga

Cost: Lifetime pass or membership is required

*You must be a member or have a guest pass to attend a class at Lifetime Fitness. For a free 1 week trial pass call (313)655-YOGA or email: KerrieTrahan@yoganicflow.com or for membership information contact the Lifetime Canton Club directly at: (734) 394-2800*

Pop-UpYoga 

Detroit donation-based pop-up yoga classes

Location: Palmer Park: Near the pool parking lot

From Woodward heading South-

1. Turn right onto Merrill Plaisance St.

2. Stay to the right and follow that around

3. Pass all the apartments and condos and look to the left.

From Woodward heading North-

1. You will need to do a "Michigan U" -a turn around and

follow the directions above.

Days: On Saturdays

Dates: August 24, 2013 and September 7, 2013

Time: 9:00-10:00 am

Format: Hatha Yoga

Cost: $10 Suggested Donation

B-Fit Detroit 

Transform your body. Transform your life.

Location: 249 Cass Ave Mt. Clemens, MI 48043

Day: Every Wednesday

Dates:June-August 2013

Time: 7:30-8:30 pm 
       

Format: Introduction to Vinyasa

Cost: $10 per class 

* Lifetime Fitness, Pop-Up Yoga and B-fit Detroit are not Yoganic Flow affiliates*

Yoganic Flow

Love Grow Connect

Private Lessons & Hip-Hop Yoga Workshops

Email: KerrieTrahan@yoganicflow.com 

Call: (313)655-YOGA 

Visit: Yoganicflow.com

for information or to Book a session

Light & Love,

Kerrie

I think therefore I am?

They dance around and mess with each othere, these crazy monkey thoughts in my head, sheesh they are a silly bunch sometimes.  They also get me all wrapped up in a high when something good happens and drag me down when something not so favorable occurs.

I think therefore I am?

Or I am therefore I think?

Or I think therefore, I meditate?

Thoughts come and go, but they do not control us, they do not define our selves or our feelings.

Meditation is the practice of observing and letting thoughts go.   Oh a memory of climbing a tree.  ahhh it's gone, a fight that I had with a friend ahhh it's gone.   waxing and waning, coming and going with no permanence at all.

Thoughts....

Let your light shine!

Loving myself, ALL OF MYSELF.  The pimple on my chin and shape of my thighs, the energy I have, the way I get caught up in things and get my head in the clouds, or the deep dark moments where I'm not really sure, my smile.  It's OKAY!!  I love me, all of me. :) I LOVE YOU!!   

We need to feel unconditional love for ourselves.  I think sometimes I confuse this with being too ego, but loving yourself is the best thing that you can do.  I have realized that when I'm happier and I love myself, the people around me benefit.  I used to dwell in my melancholy and find comfort in it, and victimize myself, or fall into childhood patterns of feeling unloved, or unwanted.  Now, I stop myself and allow my inner love to sweep over me.

I am worth it.  I am love.   

This does not only apply to me, it applies to you too!!  We are all the same on the inside our inner light is love and wants to radiate out, let it.

Love,
ME! (Ruby)

Birth Chart

Today is my lovely mother's 53 birthday and in honor of her day of birth.
 I'd like to share how you can find out your birth chart.  Personally, I find astrology very fascinating and I'm always on a quest to learn more about myself an those around me.  There is a world of information out there and you can use it help live life to the fullest.  

Perhaps it was written the minute we were born.

You will need

• date of birth
• year
• time
• location 

Enter it into this site. 
Birth Chart

Let me know if this gives you any insight into your self, or a loved one.

Oh and Happy Birthday Mom!
~
Ruby