Class Descriptions

Class Descriptions

7:00 am   Rising Sun Flow

Vinyasa

Start your day with energizing sun salutations.

9:00 am Moving Meditation

Slow Burn

Eyes are kept closed the entire time. Achieve Balance and Focus in this class.

11:00 am Hip-Hop Yoga

Vinyasa

A challenging and exciting Vinyasa Flow. Expect to sweat, dance and practice to Jay-Z, Wiz Khalifa, YMCMB, GOOD music and all the hottest hip-hop, new and old school.