Come practice with me at Lifetime Fitness Canton, 1700 North Haggerty Road Canton, MI 48187
Thursday 5:00 pm Slow Flow
A slow flow of postures, breathing, and relaxation techniques. This meditative practice includes longer holds to ignite the body's internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort with surrender in each pose.
Friday 9:30 am Vinyasa
Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.
Sunday 11:15 am Vinyasa with Martina and I at Lifetime Fitness, Novi
40000 High Pointe Boulevard
Novi, MI 48375
For more information, please call (313) 655-YOGA or email yoganicflow@gmail.com
Stay tuned for more classes and updates!
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