Tricky Transitions make Slow Flow interesting as well as challenging.
Thanks to Yoga Journal, Richards Slow Flow class at Lifetime Canton last night and a lil creativity my Slow Flow class tomorrow at Lifetime Canton at 5pm will be one you don't want to miss!
Happy Hump Day!
From my boss @Lifetime Canton:
ReplyDeleteEffective by tomorrow – Slow flow will change to Slow Burn Yoga
Why? We heard people thought slow flow too slow, easy! We need to educate the members and let them know about slow burn – challenging, all levels welcome, won’t be bored, they will find their edge!