During Savasana......
Let go and imagine being here..feeling, breathing...all sensory organs passive, body totally relaxed still conscious
Benefits of Savasana from MyYogaOnline.com
* relaxes central nervous system/calms mind
* helps relieve stress
* relaxes body
* decreases beta brain waves and shifts to slower brain waves
* reduces insomnia/improves sleep
* reduces headache and fatigue
* helps relieve depression
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